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Adventure Networking at Club Pilates
Adventure Networking at Club Pilates at the GalleriaJoin the South West Regional Chamber for a Members Only Adventure Networking Event at Club Pilates at the Galleria! No Experience Needed.
Join us for a rejuvenating Saturday dedicated to nurturing your body and mind through the power of Pilates at Club Pilates at the Galleria. Take a break from the hustle and bustle of daily life and treat yourself to a session of mindful movement and strength-building exercises, while networking with other SWR chamber members.
Imagine spending your morning surrounded by like-minded individuals, all striving to enhance their well-being and cultivate a deeper connection between the mind and body. After the class, you’ll leave feeling energized, centered, and ready to tackle the weekend with renewed vitality.
Due to Limited Class Size this will be a members only event.
Saturday, April 20th, 2024
4 p.m.
Members: $25.00
VIP-Year-Long: FREE
About Club Pilates:Club Pilates South Hills is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.Club Pilates South HillsThe Galleria of Mt. Lebanon Mall; located on the second floor1500 Washington Rd., Suite 2601Pittsburgh, PA 15228412-212-1169Learn More About Pilates:
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Core Strength: Pilates exercises typically start with engaging the deep muscles of the abdomen, lower back, and pelvis, collectively known as the “core.” Strengthening these muscles helps improve overall stability and support for the spine.
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Controlled Movements: Pilates movements are performed with precise control and coordination, emphasizing quality over quantity. Each exercise is executed with a deliberate and mindful approach, focusing on proper form and alignment.
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Breathing: Proper breathing is integral to Pilates practice. Participants are encouraged to use a specific breathing pattern that coordinates with the movements, enhancing concentration, oxygenation, and relaxation.
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Flexibility and Range of Motion: Pilates exercises incorporate stretching and lengthening movements to improve flexibility and joint mobility. This helps reduce stiffness and tension in the muscles and promotes a greater range of motion.
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Postural Alignment: Pilates emphasizes correct alignment of the spine and body throughout the exercises. By promoting good posture, Pilates can help alleviate back pain and improve overall body alignment.
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Mind-Body Connection: Pilates encourages a strong mind-body connection, fostering mindfulness and body awareness. Participants are encouraged to focus inwardly, connecting with their breath and movements to enhance concentration and relaxation.
Pilates can be practiced on a mat or using specialized equipment such as reformers, cadillacs, and barrels. Classes may vary in intensity and focus, ranging from gentle and rehabilitative to more challenging and dynamic workouts. Pilates is suitable for people of all ages and fitness levels and can be adapted to meet individual needs and goals. Whether practiced for fitness, rehabilitation, or stress relief, Pilates offers a comprehensive approach to improving physical and mental well-being.
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Adventure Networking: Stride Fitness
Join the South West Regional Chamber of Commerce as we take our first class at Stride Fitness in South Fayette.
Sign-Up to take “The Combo”
Total Body, Total Workout. Get the best of both worlds in this 55-minute treadmill and strength training class that combines heart-pounding interval running or walking with total body strength work to improve your overall speed, acceleration and endurance.
July 26th- 9:30 a.m. to 10:25 a.m.
Stride Fitness
197 Millers Run Rd Suite 122, Bridgeville, PA 15017
Beginners welcome! Go at your own pace. Members Only.
Register for The Combo at Stride Fitness:
https://lp.stridefitness.com/try?amp_device_id=bF33KxBygONmp8zgT6Hb0v
“STRIDE Fitness aims to reinvent the definition of a runner through strategically-designed treadmill-based interval training group classes taken at your own pace, empowering every client to cross their own personal finish line.”
Every STRIDE Fitness studio is proud to utilize Woodway 4-Front Treadmills. These state-of-the-art machines are designed to mimic the feel of running outdoors and to provide the user with a dynamic, low-impact workout. Woodway Treadmills are specifically requested by professional sports teams and rehabilitation facilities globally because of their patented design, delivering a unique, premium experience to our clients.
Register for The Combo at Stride Fitness:
https://lp.stridefitness.com/try?amp_device_id=bF33KxBygONmp8zgT6Hb0v
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Sale!
After Hours at La Bella Bean
$15.00 – $25.00Join the South West Regional Chamber of Commerce at La Bella Bean on July 27th, 2023 from 5 p.m. to 7 p.m. for an After Hours event. There will be tastes and treats from La Bella Bean, plus beer, wine and coffee delights. Member and Non-Members welcome to attend.
Early Bird through July 15th, 2023
$15 Member
$20 Non-Member
Regular Pricing after July 15th, 2023
$20.00 Non-Member
$25.00 Non-Member
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After Hours at La Bella Bean
$20.00 – $35.00
After Hours at La Bella Bean
Join the South West Regional Chamber of Commerce for an after hours event at La Bella Bean on July 27th, 2023. Taste amazing bites and have complimentary coffee from La Bella Bean (lattes, cappuccinos, fraps additional). In addition, wine and beer will be available to all attendees. Members and Non-Members encouraged to attend. Additionally, Harry Funk will be playing live rock-n-roll!
The Details:
La Bella Bean
5 p.m. to 7 p.m.
609 Washington Ave, Bridgeville, PA 15017
Early Bird (before July 21st):
Members:
$15/20
Non-Members:
$25/$35
Bridgeville Business Owner:
$20/$25
About La Bella Bean:
In 2001, Donna Massetti wanted a business to bring her family together thus us being here today. The name LaBella Bean coming from the Italian language meaning “The beautiful bean”.
LaBella Bean is a family run coffee shop, located in the small town of Bridgeville, Pennsylvania.
With only one location, our customers are very important to us. Getting to know them is what we strive to do here at LaBella Bean. So come sip, eat and enjoy.
609 Washington Ave, Bridgeville, PA 15017
Call with questions 412.221.4100 or email info@swrcoc.org
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After Hours at OTB Bicycle Cafe Hastings
Join the South West Regional Chamber of Commerce at OTB Bicycle Cafe- Hastings for an after-hours event! Meet like-minded business owners and employees, share your business goals and grow your client base at this fantastic location. Appetizers included. CASH BAR.
April 27th, 2023
OTB Bicycle Cafe- Hastings
Members: $10
Non-Members: $20
Registration Opening TBA
OTB Bicycle Cafe- Hastings
1595 Mayview Rd, Bridgeville, PA 15017
Thursday, April 27th, 2023
5:30 p.m. to 7:30 p.m.
Sponsorship Opportunity Available
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Ambassador, Volunteer, Committee Night
Get Involved! Get Networking!
Join the South West Regional Chamber of Commerce for our Ambassador Program, Committee and Volunteer Night Info Session and Open House!
Learn about the three ways you can get more involved as a member of the South West Regional Chamber of Commerce in 2025. Sign-Up to become an Ambassador*, Committee Member or Volunteer at one of our upcoming events!
Plus, we will be recognizing our Committee and Volunteers from the 2024 season!
Informational Session 5- 6 p.m.
Recognition and Celebration 6-8 p.m.
Dine-to-Donate Available 4 p.m. to 8 p.m.
Small Bites and Cash Bar.
Free for 2024 Committee Members and Volunteers
Free for Partners and VIP-Year Long Members
$5.00 for Potential Ambassadors, Committee Members, and Volunteers
About our Ambassador Program:
The South West Regional Chamber of Commerce ambassadors play a key role in welcoming new members, fostering engagement, and promoting chamber events. Through networking opportunities, increased visibility, and leadership development, ambassadors strengthen both their professional growth and the chamber’s mission of business success and community connection. *ambassadors will be selectively chosen due to limitations. There may be a waitlist for potential ambassadors. Must be a member of at least one-year and in good standing with the chamber to apply.
Committee Members:
The South West Regional Chamber of Commerce Committees include the Golf Outing, Impactful Women, Fundraising Committee, Excellence Awards Committee, Holiday Committee, Long-Term Planning Committee, Business Committee and Workforce Development Committee. Committee sizes are limited. Additionally, we will be looking for committee chairs to help directly assist the executive director in the 2025 season. Spaces are first come, first serve.
Volunteers:
Want to participate, but don’t have a ton of time to commit? Learn how you can give back to the business community and network with more members than ever before. Spaces are first come, first serve.
DINE-to-DONATE at DeeJay’s:
Additionally, DeeJay’s BBQ will be offering a dine to donate option which will give Emma, the Bridge Insurance intern, scholarship funding for her help at several chamber events throughout the year, including being the photographer for our Excellence Awards night!
You do not have to participate in the informational session to Dine-to-Donate, nor do you have to Dine-to-Donate to attend our Informational Session and Celebration.
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Annual Holiday Luncheon- Making Spirits Bright
$35.00 – $475.00
Soon the yule log will be lit, the holiday songs will begin playing softly in the background and the snow will be swirling through the air which means the Annual South West Communities Chamber of Commerce Holiday Luncheon is just around the corner. We proudly announce that this year’s holiday luncheon theme is Making Spirits Bright and will take place on Tuesday, December 10th, 2019 from 11 a.m. to 2 p.m. at the Club at Nevillewood. We hope that you will join us for this grand event and invite your co-workers and friends to celebrate with us at this joyous occasion as we come together as a community. The yearly sold-out event will feature plentiful giveaways, live music and close to two-hundred South West Communities chamber members and friends of the community. This event is open to the public.
Networking 11 a.m. to 12 p.m.
Lunch 12 p.m. 1 p.m.
Giveaways and Presentations 1 p.m.Individual Tickets and Group Tables Available
$35 Members
$45 Non-Members
All Tickets Must Be Purchased Before December 1st
Sponsors and Giveaway Donations Appreciated
Click Here to View and Purchase Sponsorships
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Annual Holiday Luncheon- Rockin’ Around the Christmas Tree
$35.00 – $475.00
Soon the yule log will be lit, the holiday songs will begin playing softly in the background and the snow will be swirling through the air which means the Annual South West Communities Chamber of Commerce Holiday Luncheon is just around the corner. We proudly announce that this year’s holiday luncheon theme is Rockin’ Around the Christmas Tree and will take place on Tuesday, December 14th, 2021 from 11 a.m. to 2 p.m. at the Club at Nevillewood. We hope that you will join us for this grand event and invite your co-workers and friends to celebrate with us at this joyous occasion as we come together as a community. The yearly sold-out event will feature plentiful giveaways, live music and close to two-hundred South West Communities chamber members and friends of the community. This event is open to the public.
Networking 11 a.m. to 12 p.m.
Lunch 12 p.m. 1 p.m.
Giveaways and Presentations 1 p.m.Individual Tickets and Group Tables Available
$35 Members
$45 Non-Members
All Tickets Must Be Purchased Before December 1st
Sponsors and Giveaway Donations/Gift Baskets Highly AppreciatedADDITIONAL SPONSORSHIP OPTIONS
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Annual Meeting 2025
MEMBERS: THIS EVENT IS IMPORTANT TO ATTEND. LEARN ALL OF YOUR CHAMBER BENEFITS FOR 2025!
February 27th, 2025 from 5 p.m. to 9 p.m.
Join the South West Regional Chamber at their Annual Member Meeting at Hyatt Meadowlands/Parlay Lounge.
From 5 p.m.-6 p.m.; Executive Director, Mandi Pryor, will conduct a membership meeting highlighting all of our 2025 Member Benefits including FREE advertising and promotional opportunities! Great for members and potential members.
Members and Non-Members Welcome
From 6 p.m.- 9 p.m.; Join the South West Regional Chamber of Commerce networkers for an after-hours event at Parlay Lounge where you will be introduced to the 2025 Board of Directors.
Pricing:
$35 After February 14th; $45 at Door
$45 After February 14th; $55 at Door
Year-Long VIP: FREE
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Annual Meeting at Waldron Private Wealth
Join the South West Regional Chamber of Commerce as we welcome our brand new board members for 2023! Additionally, you can learn what updates the chamber has for 2023, network among other local business owners and enjoy appetizers and libations.
Waldron Private Wealth
44 Abele Road, 15017
5:30 to 7:30 p.m.
$10 for Members
$18 for Non-Members
Free for Year-Long VIP Members
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Annual Meeting at Waldron Private Wealth
$5.00 – $15.00
Join the South West Communities Chamber of Commerce for their upcoming annual meeting on November 29th, 2018 from 5:30 p.m. to 7:30 p.m.. At one of our best attended evening events you will say goodbye to some of our wonderful board members and meet our new board members. This event will take place at Waldron Private Wealth at 44 Abele Drive. This modern penthouse space boasts one of the most gorgeous views in our area overlooking the boroughs and townships that South West Communities Chamber calls home. Both members and non-members are invited to join us for this event. Special thanks to Burns Scalo for making this event possible.
Mandi Pryor,
Executive Director
Members $5.00
Non-Members $15.00
Purchase Tickets or RSVP by NOVEMBER 26th
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Annual Meeting at Waldron Private Wealth 2019
$5.00 – $15.00
Join the South West Communities Chamber of Commerce for their upcoming annual meeting on November 20th, 2019 from 5:30 p.m. to 7:30 p.m.. At one of our best attended evening events you will say goodbye to some of our wonderful board members and meet our new board members. This event will take place at Waldron Private Wealth at 44 Abele Drive. This modern penthouse space boasts one of the most gorgeous views in our area overlooking the boroughs and townships that South West Communities Chamber calls home. Both members and non-members are invited to join us for this event. Special thanks to Burns Scalo for making this event possible.
Mandi Pryor,
Executive Director
Members $5.00
Non-Members $15.00
Purchase Tickets or RSVP by NOVEMBER 15th
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Annual Member Meeting at Hyatt/Parlay Lounge
Member Meeting, Annual Meeting and Networking Event at Parlay Lounge/Hyatt PlaceJoin the South West Communities Chamber of Commerce for our yearly member meeting on March 24th, 2022 (NEW DATE). Whether you are a new, prospective or returning member find out what the chamber will be offering in 2022 and get a sneak preview of our events to come. Stay for an after-hours networking event and our annual meeting in which you will network with members from across our region and meet our new and returning board members!March 24th, 2022 – NEW DATEHyatt Meeting Room 5 p.m. to 5:30 p.m.Parlay Lounge 5:30 p.m. to 7:30 p.m. -
Annual Municipal Managers Luncheon at The Club at Nevillewood
$34.00 – $42.00
Join us for “A Conversation With the Municipal Managers of Bridgeville, Collier Township, Heidelberg Borough, Scott Township, South Fayette Township and Upper St. Clair Township as they share their respective community accomplishments during the past year, discuss challenges in the community and the surrounding region, and answer your most important questions. This event Open to the Public. RESERVATIONS ARE REQUIRED BY May 1st.
Speakers Include:
Matt Serakowski- Upper St. Clair Township
Kyle Thauvette- Collier Township
TBA-South Fayette Township-
Lori Collins- Bridgeville Borough
Denise Fitzgerald-Scott Township
TBA-Heidelberg Borough
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Aspect Life Coaching Pop-Up
$5.00 – $15.00
Join us in August for our Pop-Up Luncheon at Aspect Life Coaching and Serenity Center in Upper St. Clair! Relax your minds, network your business and share your one-minute commercials on August 13 starting at 11:30 a.m.. Learn how to uncover your inner strengths, work on self care and bring powerful decision making practices into the office or at your next event. Space is limited to 20 participants.
Members $5 / Non-Members $15
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Autumn Harvest Dinner
$95.00 – $400.00
Join the South West Regional and Peters Township Chambers of Commerce at our 2nd Annual Harvest Dinner at Bedners Farm and Greenhouse in CECIL, PA sponsored by Mark Grant of Lendio. This September, the evening will feature a delectable fall harvest dinner by Chef Shawn Carter of Carter’s Table paired with wine from Russ Bedner’s very own Passiflora Springs Winery. During dinner there will be music by violinist Sean Elliot sponsored by Cozza Law Group.After dinner, guests can take in the bucolic autumn scenery, sit by a blazing lakeside bonfire, enjoy wine from Passiflora springs winery, spirits from Quantam Spirits and beer from the Pittsburgh Bottleshop Cafe. Cigars will also be available for purchase.Contact mandi@swrcoc.org for information* Outdoor Pavilion Seating weather pending. Dinner will take place in the greenhouse under inclement weather.* Wine, Beer and Drinks will be available for purchase after the dinnerTickets Launch