Skip to content

412.221.4100

info@swrcoc.org

Join the Chamber
Southwest Regional Chamber of Commerce

Southwest Regional Chamber of Commerce

  • Home
  • Join the Chamber!
    • Membership Application
      • Membership Application
      • Premier Corporate Memberships
      • Partner with Us!
      • Featured Membership Benefits
      • Premier Events Pass
      • Membership Benefits
      • Complimentary One-Year Membership for Post-Graduates
      • Post-Graduate Mentorship Program
  • Business Resources
    • Business Owner Resource Guide
    • Legislators
    • Business & Economic Development
  • Marketing Opportunities
    • Sponsorship Opportunities
    • Chamber Loyalty Perks Program
  • Chamber Information
    • About the Chamber
    • Chamber & Community News
    • The Common Good Foundation
    • Scholarship Program
    • Join the Chamber!
    • Chamber Loyalty Perks Program
    • Rock Your SWR PIN!
  • Member Directory
  • Chamber Events
  • SWPA Business Podcast
  • Premier SWRCOC Municipalities
  • Join a Committee 2025
  • Contact Us
  • Intern with US!
  • 40th Annual Golf Outing 2025
  • Ambassador Program
  • Common Good Foundation Scholarship 2025
  • Home
  • Join the Chamber!
    • Membership Application
      • Membership Application
      • Premier Corporate Memberships
      • Partner with Us!
      • Featured Membership Benefits
      • Premier Events Pass
      • Membership Benefits
      • Complimentary One-Year Membership for Post-Graduates
      • Post-Graduate Mentorship Program
  • Business Resources
    • Business Owner Resource Guide
    • Legislators
    • Business & Economic Development
  • Marketing Opportunities
    • Sponsorship Opportunities
    • Chamber Loyalty Perks Program
  • Chamber Information
    • About the Chamber
    • Chamber & Community News
    • The Common Good Foundation
    • Scholarship Program
    • Join the Chamber!
    • Chamber Loyalty Perks Program
    • Rock Your SWR PIN!
  • Member Directory
  • Chamber Events
  • SWPA Business Podcast
  • Premier SWRCOC Municipalities
  • Join a Committee 2025
  • Contact Us
  • Intern with US!
  • 40th Annual Golf Outing 2025
  • Ambassador Program
  • Common Good Foundation Scholarship 2025
Join the Chamber
Home / Program Information & Registration / Adventure Networking at Club Pilates
Awaiting product image

Adventure Networking at Club Pilates

Adventure Networking at Club Pilates at the Galleria
 
Join the South West Regional Chamber for a Members Only Adventure Networking Event at Club Pilates at the Galleria! No Experience Needed. 

 

Join us for a rejuvenating Saturday dedicated to nurturing your body and mind through the power of Pilates at Club Pilates at the Galleria. Take a break from the hustle and bustle of daily life and treat yourself to a session of mindful movement and strength-building exercises, while networking with other SWR chamber members.

Imagine spending your morning surrounded by like-minded individuals, all striving to enhance their well-being and cultivate a deeper connection between the mind and body. After the class, you’ll leave feeling energized, centered, and ready to tackle the weekend with renewed vitality. 

Due to Limited Class Size this will be a members only event. 

Saturday, April 20th, 2024

4 p.m. 

Members: $25.00

VIP-Year-Long: FREE

 
About Club Pilates: 
Club Pilates South Hills is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.
 
Club Pilates South Hills
The Galleria of Mt. Lebanon Mall; located on the second floor
1500 Washington Rd., Suite 2601
Pittsburgh, PA 15228
412-212-1169
www.clubpilates.com/southhills
 

Learn More About Pilates: 

  1. Core Strength: Pilates exercises typically start with engaging the deep muscles of the abdomen, lower back, and pelvis, collectively known as the “core.” Strengthening these muscles helps improve overall stability and support for the spine.

  2. Controlled Movements: Pilates movements are performed with precise control and coordination, emphasizing quality over quantity. Each exercise is executed with a deliberate and mindful approach, focusing on proper form and alignment.

  3. Breathing: Proper breathing is integral to Pilates practice. Participants are encouraged to use a specific breathing pattern that coordinates with the movements, enhancing concentration, oxygenation, and relaxation.

  4. Flexibility and Range of Motion: Pilates exercises incorporate stretching and lengthening movements to improve flexibility and joint mobility. This helps reduce stiffness and tension in the muscles and promotes a greater range of motion.

  5. Postural Alignment: Pilates emphasizes correct alignment of the spine and body throughout the exercises. By promoting good posture, Pilates can help alleviate back pain and improve overall body alignment.

  6. Mind-Body Connection: Pilates encourages a strong mind-body connection, fostering mindfulness and body awareness. Participants are encouraged to focus inwardly, connecting with their breath and movements to enhance concentration and relaxation.

Pilates can be practiced on a mat or using specialized equipment such as reformers, cadillacs, and barrels. Classes may vary in intensity and focus, ranging from gentle and rehabilitative to more challenging and dynamic workouts. Pilates is suitable for people of all ages and fitness levels and can be adapted to meet individual needs and goals. Whether practiced for fitness, rehabilitation, or stress relief, Pilates offers a comprehensive approach to improving physical and mental well-being.

Clear

    Please list the names of all attendees you are registering for (First/Last, comma separated)

SKU: N/A Category: Program Information & Registration
  • Additional information

Additional information

Members Only Registration

SWR Member, Year-Long VIP Member

Related products

  • Placeholder

    Impactful Women at Bella Sera

    $29.00 – $40.00
    Select options This product has multiple variants. The options may be chosen on the product page
  • Placeholder

    Excellence Awards Celebration Bash

    $55.00 – $350.00
    Select options This product has multiple variants. The options may be chosen on the product page
  • Placeholder

    34th Annual Golf Outing

    $105.00 – $435.00
    Select options This product has multiple variants. The options may be chosen on the product page

Featured Members

  • Kept Renovation
  • Visionary FCU
  • Huntington Bank
  • Visionary Federal Credit Union
  • Brentwood Bank
  • Keller Williams - Sheryl Morgan
  • Single Source
  • SMGG Law
  • Express Employment Professionals Pittsburgh West
  • Musuneggi Financial Group
  • B Squared Creative
  • Fyzical
  • Human Interest
  • Hartman
  • Greater Pitt Tree Service
  • School of Rock
  • CMIT Solutions
  • PGH IBN
  • MIBS, Inc.
  • Matt Phillips - Schooley-Mitchell
  • Go Mini's
  • EC Ohio Valley Inc
  • Maria Allhouse
  • Wish Hope Dreams
  • Bedner's
  • Denise Marasco - Howard Hanna
  • Realty ONE Group Platinum
  • ChamberChoice
  • Cosmitto
  • Mathnasium of Mt. Lebanon
Proudly powered by WordPress | Theme: goldly by reviewexchanger.