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Facebook Live Wellness Series Featuring Indigo Yoga Loft

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FACEBOOK LIVE WELLNESS SERIES FEATURING INDIGO YOGA LOFT
 
Join the South West Communities Chamber and Jill Sansom, Owner of Indigo Yoga Loft of South Fayette (and Washington) to learn more about how Yoga, Breathing Techniques and Meditation can help reduce stress and help you re-center your focus.
 
 
About Jill: 
 
Jill has worked in the healthcare profession for many years, starting with direct patient care before elevating to management and administration. Her professional journey was supported by a holistic wellness lifestyle, which included aerobic exercise, biking, hiking and various other forms of physical fitness. When she first discovered yoga, the physical, emotional, and spiritual benefits were nothing short of miraculous, and she realized she wanted to teach yoga and share this amazing practice with others.
Indigo Yoga Loft is the result of Jill and her life and business partner Matt Baker’s years of personal discovery and hard work. Health and mindfulness are Jill’s passions, and she is dedicated to helping you realize your own personal wellness goals.
Before opening Indigo Yoga Loft, Jill worked for various yoga studios, wellness and fitness clubs throughout the Pittsburgh area. She has an Associate of Science (AS), Radiologic Technology/Science – Radiographer, and a Bachelor of Science in Business Management. She is a registered yoga teacher with her 200 hour training completed at Stray Dog Yoga in Wexford PA and is completing her certification as an Integrative Nutrition Health Coach through the Institute for Integrative Nutrition in May of 2017.
 
Jill is a certified level one Yoga Tune Up® instructor and is available for private and group teaching.
Jill’s passion is to inspire others to be their radiant selves, by trusting their intuition, being authentic and incorporating healthy foods and choices into their lives. She believes that everyone has a unique path towards wellness and appreciates individuality and choice!
 
www.indigoyogaloft.com    $5 drop in Live Stream yoga classes available during our stay at home order!!
412-257-3200

 

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Facebook Live Wellness Series Featuring Chartiers Health and Wellness

As part of the South West Communities Chamber of Commerce Wellness Series we will be featuring Chartiers Health and Wellness Owner Shawn Fertitta at 11 a.m. on May 7th which will be broadcast live on the South West Communities Chamber of Commerce Facebook Page: South West Communities Chamber.  Follow now so you don’t miss this event. 

About Chartiers Health and Wellness:

Chartiers Health and Wellness is a studio that emphasizes wellness of the whole being. It is a safe place to explore the connection between mind, body and soul. Through a combination of group classes and individual sessions, you can reduce stress, strengthen concentration, improve memory, develop physical and cognitive flexibility as well as control emotional reactivity. You will learn tools to achieve your maximum well-being. It will be empowering to take responsibility for your own choices, which will lead to a more peaceful and happier life. You are on a journey and Chartiers Health and Wellness can be your place for positive momentum.

About Shawn Fertitta –

Co-Founder, Reiki Master and Meditation guide. Shawn has been meditating over twenty years and the power of mindfulness has proven life-altering. Shawn’s mindfulness practice ebbed and flowed over the years and eventually Shawn suffered with deep depression until he hit rock bottom. His loving wife suggested he get back to meditation. The long, hard journey of self-discovery led Shawn to finally living an authentic life. With a daily practice, Shawn now lives with immense gratitude and happiness. Now, he hopes to share the power of mindfulness and make it accessible for everyone. Each and every person has the ability and the right to be happy and know they are enough!

The chamber recognizes the importance of staying healthy during this stressful time and wants to help support you and your family by offering free resources for continuing a healthy lifestyle. Throughout the month of May we will offer informative Facebook Live/Zoom Sessions covering a wealth of topics to help you stay on track and stay mentally and physically this spring.  

Chartiers Health and Wellness
1500 Ellsworth Avenue, Suite 203
Carnegie, PA 15106
412-857-1122

http://www.chartierswellness.com/

 

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