Adventure Networking at Club Pilates at the Galleria

 

Join the South West Regional Chamber for a Members Only Adventure Networking Event at Club Pilates at the Galleria! No Experience Needed. 

 

Join us for a rejuvenating Saturday dedicated to nurturing your body and mind through the power of Pilates at Club Pilates at the Galleria. Take a break from the hustle and bustle of daily life and treat yourself to a session of mindful movement and strength-building exercises, while networking with other SWR chamber members.

Imagine spending your morning surrounded by like-minded individuals, all striving to enhance their well-being and cultivate a deeper connection between the mind and body. After the class, you’ll leave feeling energized, centered, and ready to tackle the weekend with renewed vitality. 

 

Club Pilates South Hills is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.

 

The Galleria of Mt. Lebanon Mall; located on the second floor

412-212-1169

 

Learn More About Pilates: 

1. Core Strength: Pilates exercises typically start with engaging the deep muscles of the abdomen, lower back, and pelvis, collectively known as the “core.” Strengthening these muscles helps improve overall stability and support for the spine.

2. Controlled Movements: Pilates movements are performed with precise control and coordination, emphasizing quality over quantity. Each exercise is executed with a deliberate and mindful approach, focusing on proper form and alignment.

3. Breathing: Proper breathing is integral to Pilates practice. Participants are encouraged to use a specific breathing pattern that coordinates with the movements, enhancing concentration, oxygenation, and relaxation.

4. Flexibility and Range of Motion: Pilates exercises incorporate stretching and lengthening movements to improve flexibility and joint mobility. This helps reduce stiffness and tension in the muscles and promotes a greater range of motion.

5. Postural Alignment: Pilates emphasizes correct alignment of the spine and body throughout the exercises. By promoting good posture, Pilates can help alleviate back pain and improve overall body alignment.

6. Mind-Body Connection: Pilates encourages a strong mind-body connection, fostering mindfulness and body awareness. Participants are encouraged to focus inwardly, connecting with their breath and movements to enhance concentration and relaxation.

Pilates can be practiced on a mat or using specialized equipment such as reformers, cadillacs, and barrels. Classes may vary in intensity and focus, ranging from gentle and rehabilitative to more challenging and dynamic workouts. Pilates is suitable for people of all ages and fitness levels and can be adapted to meet individual needs and goals. Whether practiced for fitness, rehabilitation, or stress relief, Pilates offers a comprehensive approach to improving physical and mental well-being.